I hate to spend lots of time in the gym. But I'm also a research fanatic that wanted real results. I discovered the SuperSlow® protocol and must admit, I was skeptical at first. But now I'm in the best shape of my life and the strongest I've ever been thanks to Ideal Exercise!
- Jeff C.
Featured in Body By Science
We encourage anyone wanting to
take a more in depth look into the
science behind our training protocol
to pick up the book, Body By Science
by Dr. Doug McGuff and John Little. We'd like to
thank Doug and John for mentioning
us in their book.